:root{--bg:#f5f6f8;--surface:#fff;--surface-2:#eef0f4;--text:#16181d;--muted:#5d6472;--border:#dde1e8;--primary:#2f6fed;--primary-soft:#e3ecff;--on-primary:#fff;--accent:#8a4fd6;--accent-soft:#f1e8fc;--danger:#d0343a;--ok:#1d8a52;--warm:#b26b00;--radius:12px;--shadow:0 1px 2px #1018280f, 0 1px 3px #10182814;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}@media (prefers-color-scheme:dark){:root{--bg:#0f1115;--surface:#181b21;--surface-2:#22262e;--text:#e8eaee;--muted:#9aa2b1;--border:#2d323c;--primary:#6f9bff;--primary-soft:#1d2a47;--on-primary:#0b1020;--accent:#c09bf2;--accent-soft:#2d2340;--danger:#ff6b6f;--ok:#4cc786;--warm:#f0a840;--shadow:none;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}}*{box-sizing:border-box}body{background:var(--bg);color:var(--text);-webkit-font-smoothing:antialiased;margin:0;font:15px/1.45 system-ui,-apple-system,Segoe UI,Roboto,sans-serif}a{color:var(--primary);text-decoration:none}a:hover{text-decoration:underline}h1{margin:0;font-size:1.6rem;line-height:1.2}h2{margin:0 0 8px;font-size:1.1rem}h3{font-size:1rem}input,select,textarea,button{font:inherit;color:inherit}input,select,textarea{background:var(--surface);border:1px solid var(--border);border-radius:8px;min-height:34px;padding:6px 8px}input:focus,select:focus,textarea:focus{outline:2px solid var(--primary);outline-offset:-1px;border-color:#0000}input[type=checkbox]{width:18px;height:18px;min-height:0;accent-color:var(--primary)}input[type=range]{accent-color:var(--primary);background:0 0;border:0;padding:0}code{background:var(--surface-2);border-radius:4px;padding:1px 5px}.topbar{z-index:10;background:var(--surface);border-bottom:1px solid var(--border);align-items:center;gap:16px;height:56px;padding:0 20px;display:flex;position:sticky;top:0}.brand{color:var(--text);white-space:nowrap;font-weight:700}.topbar nav{scrollbar-width:none;gap:4px;display:flex;overflow-x:auto}.topbar nav a{color:var(--muted);white-space:nowrap;border-radius:8px;padding:8px 12px;font-weight:500}.topbar nav a:hover{background:var(--surface-2);text-decoration:none}.topbar nav a.active{color:var(--primary);background:var(--primary-soft)}main{padding:24px 20px 64px}.page{max-width:1100px;margin:0 auto}.page.narrow{max-width:760px}.page.wide-page{max-width:1400px}.page-head{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;margin-bottom:16px;display:flex}.head-actions{gap:8px;display:flex}.section-head{justify-content:space-between;align-items:center;gap:12px;margin:28px 0 12px;display:flex}.section-head h2{margin:0}.section-head.tight{margin:0 0 4px}.eyebrow{text-transform:uppercase;letter-spacing:.06em;color:var(--muted);font-size:.75rem;font-weight:600}.back{color:var(--muted);margin-bottom:12px;display:inline-block}.spacer{flex:1}.center{text-align:center}.pad{padding:16px}.vehicle-line{margin:.5rem 0 1rem;font-size:1.15rem}.muted{color:var(--muted)}.small{font-size:.85rem}.italic{font-style:italic}.right{text-align:right}.ellipsis{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.center-page{place-items:center;min-height:100vh;padding:16px;display:grid}.card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);box-shadow:var(--shadow);margin-bottom:16px;padding:16px}.btn{border:1px solid var(--border);background:var(--surface);min-height:36px;color:var(--text);cursor:pointer;white-space:nowrap;border-radius:8px;justify-content:center;align-items:center;gap:6px;padding:6px 14px;font-weight:500;display:inline-flex}.btn:hover:not(:disabled){background:var(--surface-2);text-decoration:none}.btn:disabled{opacity:.5;cursor:default}.btn.primary{background:var(--primary);border-color:var(--primary);color:var(--on-primary)}.btn.primary:hover:not(:disabled){filter:brightness(1.08);background:var(--primary)}.btn.danger{background:var(--danger);border-color:var(--danger);color:#fff}.btn.text{color:var(--primary);background:0 0;border-color:#0000}.btn.block{width:100%}.btn.small{min-height:28px;padding:2px 8px}.danger-text{color:var(--danger)!important}.icon-btn{cursor:pointer;width:30px;height:30px;color:var(--muted);background:0 0;border:0;border-radius:6px;place-items:center;font-size:.95rem;display:inline-grid}.icon-btn:hover:not(:disabled){background:var(--surface-2);color:var(--text);text-decoration:none}.icon-btn:disabled{opacity:.3;cursor:default}.icon-btn.on{color:var(--primary)}.badge{background:var(--primary-soft);color:var(--primary);vertical-align:middle;border-radius:999px;padding:2px 8px;font-size:.72rem;font-weight:600;display:inline-block}.small-badge{margin-left:6px;padding:0 6px}.chips{flex-wrap:wrap;gap:6px;margin-bottom:16px;display:flex}.chip{background:var(--surface-2);border-radius:999px;padding:3px 10px;font-size:.85rem}.chip.accent{background:var(--accent-soft);color:var(--accent)}.spinner{border:3px solid var(--border);border-top-color:var(--primary);border-radius:50%;width:28px;height:28px;margin:40px auto;animation:.8s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}.empty{text-align:center;padding:48px 16px}.empty h3{margin-bottom:4px;font-size:1.2rem}.thumb{object-fit:cover;background:var(--surface-2);border-radius:8px;flex:none}.thumb-icon{place-items:center;width:40px;height:40px;font-size:1.1rem;display:inline-grid}.num{text-align:center;font-variant-numeric:tabular-nums;padding:4px}.inline{align-items:center;gap:6px;display:inline-flex}.stepper{border:1px solid var(--border);border-radius:8px;align-items:center;display:inline-flex;overflow:hidden}.stepper button{background:var(--surface-2);cursor:pointer;border:0;width:30px;height:32px}.stepper button:disabled{opacity:.4;cursor:default}.stepper span{text-align:center;font-variant-numeric:tabular-nums;min-width:44px}.ss-letter{background:var(--accent-soft);min-width:22px;height:22px;color:var(--accent);border-radius:6px;place-items:center;font-size:.8rem;font-weight:700;display:inline-grid}.form{gap:12px;display:grid}.form label,.login label,.notes-field{color:var(--muted);gap:4px;font-size:.85rem;display:grid}.form input,.form select,.login input{color:var(--text);font-size:1rem}.login{gap:14px;width:100%;max-width:380px;display:grid}.login h1{font-size:1.4rem}.login p{margin:0}.notes-field{margin-top:24px}.notes-field textarea,.block-input{width:100%;color:var(--text);resize:vertical;font-size:.95rem}.modal{background:var(--surface);width:min(480px,100vw - 32px);max-height:min(86vh,900px);color:var(--text);border:0;border-radius:16px;flex-direction:column;padding:0;display:flex;box-shadow:0 20px 50px #0000004d}.modal:not([open]){display:none}.modal.wide{width:min(760px,100vw - 32px);height:min(86vh,900px)}.modal::backdrop{background:#0a0c1280}.modal-head{justify-content:space-between;align-items:center;padding:16px 16px 8px 20px;display:flex}.modal-head h2{margin:0}.modal-body{flex:1;padding:4px 20px 16px;overflow:auto}.modal-foot{border-top:1px solid var(--border);justify-content:flex-end;gap:8px;padding:12px 20px 16px;display:flex}.toasts{z-index:100;gap:8px;width:max-content;max-width:calc(100vw - 32px);display:grid;position:fixed;bottom:20px;left:50%;transform:translate(-50%)}.toast{background:var(--text);color:var(--bg);border-radius:10px;padding:10px 16px;box-shadow:0 6px 20px #0003}.toast.error{background:var(--danger);color:#fff}.rows{margin:0;padding:0;list-style:none}.row-btn{text-align:left;cursor:pointer;background:0 0;border:0;border-radius:10px;align-items:center;gap:12px;width:100%;padding:8px;display:flex}.row-btn:hover{background:var(--surface-2)}.row-btn.create{color:var(--primary);font-weight:500}.row-main{min-width:0;display:grid}.row-title{color:var(--text);font-weight:600}.row-sub{color:var(--muted);text-overflow:ellipsis;white-space:nowrap;font-size:.85rem;overflow:hidden}.plain-list{margin:0;padding:0;list-style:none}.plain-list li{border-bottom:1px solid var(--border);justify-content:space-between;gap:12px;padding:8px 0;display:flex}.plain-list li:last-child{border-bottom:0}.filters{background:inherit;z-index:1;flex-wrap:wrap;gap:8px;margin-bottom:12px;display:flex;position:sticky;top:0}.modal .filters{background:var(--surface);padding-bottom:8px}.filters .search{flex:100%;font-size:1rem}.chip-toggle{border:1px solid var(--border);cursor:pointer;background:var(--surface);border-radius:999px;align-items:center;gap:6px;padding:0 10px;font-size:.9rem;display:inline-flex}.program-grid{grid-template-columns:repeat(auto-fill,minmax(320px,1fr));gap:16px;display:grid}.program-card{flex-direction:column;margin:0;display:flex}.program-card.active{border-color:var(--primary)}.program-link{color:inherit;flex:1}.program-link:hover{text-decoration:none}.program-link:hover h2{color:var(--primary)}.program-title{align-items:center;gap:8px;display:flex}.program-title h2{margin:0}.day-preview{gap:6px;margin:12px 0;padding:0;font-size:.9rem;list-style:none;display:grid}.day-preview li{display:grid}.day-preview .muted{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.card-actions{border-top:1px solid var(--border);flex-wrap:wrap;gap:6px;padding-top:12px;display:flex}.card-actions .btn{min-height:32px;padding:4px 10px;font-size:.88rem}.editor-bar{z-index:5;background:var(--bg);align-items:center;gap:10px;margin:-12px 0 4px;padding:10px 0;display:flex;position:sticky;top:56px}.editor-bar .back{margin:0}.title-input{background:0 0;border:1px solid #0000;width:100%;margin:0 -8px 12px;padding:4px 8px;font-size:1.6rem;font-weight:700}.title-input:hover{border-color:var(--border)}.settings-row{flex-wrap:wrap;align-items:center;gap:12px 24px;display:flex}.segmented{border:1px solid var(--border);border-radius:10px;display:inline-flex;overflow:hidden}.segmented button{background:var(--surface);cursor:pointer;border:0;padding:7px 14px}.segmented button+button{border-left:1px solid var(--border)}.segmented button.on{background:var(--primary-soft);color:var(--primary);font-weight:600}.switch{cursor:pointer}.days-grid{grid-template-columns:repeat(auto-fill,minmax(420px,1fr));align-items:start;gap:16px;display:grid}.day-card{min-width:0;margin:0;padding:12px}.day-head{align-items:center;gap:8px;margin-bottom:8px;display:flex}.day-name{background:0 0;border-color:#0000;flex:1;min-width:0;font-size:1.1rem;font-weight:700}.day-name:hover{border-color:var(--border)}.day-tools{display:flex}.ex-list{min-height:48px;padding-bottom:4px}.drop-hint{text-align:center;border:1px dashed var(--border);border-radius:10px;margin:0;padding:16px}.ex-row{border:1px solid var(--border);background:var(--surface);border-radius:10px;padding:8px 8px 10px;position:relative}.ex-row.in-superset{border-left:3px solid var(--accent)}.ex-row.drop-before:before,.drop-line{content:"";background:var(--primary);border-radius:2px;height:3px;display:block}.ex-row.drop-before:before{position:absolute;top:-6px;left:0;right:0}.drop-line{margin-top:6px}.ex-row-top{align-items:center;gap:6px;display:flex}.handle{cursor:grab;color:var(--muted);-webkit-user-select:none;user-select:none;letter-spacing:-2px;padding:0 4px}.ex-name{text-align:left;cursor:pointer;text-overflow:ellipsis;white-space:nowrap;background:0 0;border:0;flex:1;min-width:0;padding:4px 2px;font-weight:600;overflow:hidden}.ex-name:hover{color:var(--primary)}.row-tools{opacity:.6;display:flex}.ex-row:hover .row-tools,.ex-row:focus-within .row-tools{opacity:1}.ex-fields{flex-wrap:wrap;gap:6px 10px;padding:4px 0 0 22px;display:flex}.ex-fields label{gap:2px;display:grid}.ex-fields label>span:first-child{text-transform:uppercase;letter-spacing:.04em;color:var(--muted);font-size:.7rem}.ex-fields select{width:92px;padding:4px}.pct-table{gap:8px;padding:6px 0 0 22px;display:grid}.pct-presets,.pct-set{flex-wrap:wrap;align-items:center;gap:6px;display:flex}.pct-week{justify-items:start;gap:4px;display:grid}.notes-input{width:calc(100% - 26px);margin:8px 0 0 26px;font-size:.9rem}.superset-link{color:var(--muted);cursor:pointer;opacity:.55;background:0 0;border:0;border-radius:999px;margin:2px auto;padding:2px 10px;font-size:.75rem;display:block}.superset-link:hover{opacity:1;background:var(--surface-2)}.superset-link.on{opacity:1;color:var(--accent);font-weight:600}.add-ex{width:100%;color:var(--primary);border-style:dashed;margin-top:8px}.table-wrap{padding:8px;overflow-x:auto}.weeks-table{border-collapse:collapse;width:100%}.weeks-table th{text-align:left;text-transform:uppercase;color:var(--muted);white-space:nowrap;padding:6px 8px;font-size:.75rem}.weeks-table td{border-top:1px solid var(--border);white-space:nowrap;padding:6px 8px}.weeks-table tr.changed td:first-child{box-shadow:inset 3px 0 var(--primary)}.label-input{width:120px}.range{align-items:center;gap:8px;display:inline-flex}.range input{width:120px}.range-val{font-variant-numeric:tabular-nums;min-width:40px}.sw-table{border-collapse:collapse;width:100%;margin-top:12px}.sw-table th{text-align:left;text-transform:uppercase;color:var(--muted);padding:6px;font-size:.75rem}.sw-table td{border-top:1px solid var(--border);vertical-align:middle;padding:8px 6px}.sw-table tr.done td:first-child{box-shadow:inset 3px 0 var(--ok);padding-left:10px}.sw-table .row-sub{white-space:normal}.week-strip{justify-content:space-between;align-items:center;gap:12px;padding:10px 16px;display:flex}.day-tabs{gap:6px;margin-bottom:12px;padding-bottom:2px;display:flex;overflow-x:auto}.day-tabs button{border:1px solid var(--border);background:var(--surface);cursor:pointer;white-space:nowrap;border-radius:999px;padding:7px 14px}.day-tabs button.on{background:var(--primary);border-color:var(--primary);color:var(--on-primary)}.day-tabs button.on .badge{background:var(--on-primary)}.plan{margin:8px 0 0;padding:0;list-style:none}.plan li{border-top:1px solid var(--border);gap:6px;padding:12px 0;display:grid}.plan-head{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.set-pills{flex-wrap:wrap;gap:6px;display:flex}.pill{background:var(--primary-soft);color:var(--primary);font-variant-numeric:tabular-nums;border-radius:8px;padding:3px 10px;font-size:.9rem;font-weight:600}.pill.warm{background:var(--surface-2);color:var(--warm);font-weight:500}.note{color:var(--ok);font-weight:500}.images{grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:8px;margin-bottom:16px;display:grid}.images img{border-radius:var(--radius);background:var(--surface-2);width:100%}.tiles{grid-template-columns:repeat(auto-fit,minmax(120px,1fr));gap:10px;margin-bottom:16px;display:grid}.tile{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);text-align:center;padding:12px}.tile-value{font-variant-numeric:tabular-nums;font-size:1.3rem;font-weight:700}.tile-label{color:var(--muted);font-size:.8rem}.chart svg{width:100%;height:auto;display:block}.chart .grid{stroke:var(--border)}.chart .axis{fill:var(--muted);font-size:11px}.chart .line{fill:none;stroke:var(--primary);stroke-width:2.5px;stroke-linejoin:round}.chart .dot{fill:var(--surface);stroke:var(--primary);stroke-width:2px;cursor:pointer}.chart-readout{min-height:1.4em}.instructions{gap:6px;margin:0;padding-left:20px;display:grid}.month{margin:24px 0 8px}.list-card{padding:0;overflow:hidden}.workout-row{color:inherit;border-bottom:1px solid var(--border);gap:2px;padding:12px 16px;display:grid}.workout-row:last-child{border-bottom:0}.workout-row:hover{background:var(--surface-2);text-decoration:none}.workout-row-head{justify-content:space-between;gap:12px;display:flex}.sets-table{border-collapse:collapse;width:100%;margin-top:6px}.sets-table td{border-top:1px solid var(--border);font-variant-numeric:tabular-nums;padding:6px 4px}.sets-table tr.not-done{opacity:.5}.set-no{width:32px;color:var(--muted);font-weight:600}.set-no.warm{color:var(--warm)}.settings-list h2{margin-bottom:4px}.setting{border-top:1px solid var(--border);justify-content:space-between;align-items:center;gap:12px;padding:10px 0;display:flex}@media (width<=640px){.topbar{gap:8px;padding:0 12px}.brand{display:none}.topbar nav a{padding:8px}main{padding:16px 16px 64px}.days-grid,.program-grid{grid-template-columns:minmax(0,1fr)}.ex-fields{padding-left:0}.notes-input{width:100%;margin-left:0}.row-tools{opacity:1}h1,.title-input{font-size:1.35rem}}.recap-card{border-color:var(--accent,#6b5ce7)}.recap-title{margin:0 0 2px}.recap-lines{gap:4px;margin:0;padding:0;list-style:none;display:grid}.recap-actions{justify-content:flex-end;gap:8px;margin-top:10px;display:flex}.past-recaps{gap:12px;margin-top:12px;display:grid}.streak-card{gap:12px;display:grid}.streak-card.secured{border-color:var(--ok)}.streak-top{align-items:center;gap:14px;display:flex}.streak-flame{font-size:2.4rem;line-height:1}.streak-main{flex:1;min-width:0}.streak-count{font-variant-numeric:tabular-nums;font-size:1.9rem;font-weight:800;line-height:1.1}.streak-count span{color:var(--muted);font-size:1rem;font-weight:600}.streak-lock{color:var(--muted);border:1px solid var(--border);white-space:nowrap;border-radius:999px;padding:2px 10px;font-size:.78rem}.streak-progress{flex-wrap:wrap;align-items:center;gap:8px 14px;margin:0;display:flex}.progress-dots{gap:5px;display:flex}.progress-dots span{border:2px solid var(--primary);border-radius:50%;width:14px;height:14px}.progress-dots span.on{background:var(--primary)}.ok{color:var(--ok)}.warn{color:var(--warm)}.cycle-strip{flex-wrap:wrap;gap:4px;display:flex}.cycle{background:var(--surface-2);width:26px;height:26px;color:var(--muted);border-radius:7px;place-items:center;font-size:.8rem;font-weight:700;display:inline-grid}.cycle.hit{background:color-mix(in srgb, var(--ok) 18%, transparent);color:var(--ok)}.cycle.frozen{background:var(--primary-soft);color:var(--primary)}.cycle.missed{background:color-mix(in srgb, var(--danger) 15%, transparent);color:var(--danger)}.cycle.current{outline:2px dashed var(--border);outline-offset:-2px}.streak-foot,.setup-foot{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;display:flex}.streak-nudge{color:var(--text);font-weight:500;display:block}.streak-nudge:hover{border-color:var(--primary);text-decoration:none}.streak-setup{gap:14px;display:grid}.streak-setup p{margin:0}.setup-sentence{flex-wrap:wrap;align-items:center;gap:10px;font-size:1.15rem;font-weight:600;display:flex}.setup-grid{grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:12px 20px;display:grid}.setup-grid label{color:var(--muted);gap:4px;font-size:.85rem;display:grid}.setup-grid select,.setup-grid input{color:var(--text)}.past-streaks h3{margin:8px 0 4px}.sets-card{margin-top:12px}.muscle-bars{gap:4px;display:grid}.muscle-row{grid-template-columns:7.5rem 1fr 2.5rem;align-items:center;gap:8px;font-size:.85rem;display:grid}.muscle-name{color:var(--muted);white-space:nowrap;text-overflow:ellipsis;overflow:hidden}.muscle-track{background:var(--surface-2);border-radius:6px;height:12px;position:relative}.muscle-band{background:color-mix(in srgb, var(--ok) 16%, transparent);border-radius:6px;position:absolute;top:0;bottom:0}.muscle-bar{background:var(--muted);border-radius:4px;min-width:2px;position:absolute;top:2px;bottom:2px;left:0}.muscle-bar.under{background:var(--warm)}.muscle-bar.in{background:var(--ok)}.muscle-bar.over{background:color-mix(in srgb, var(--danger) 60%, transparent)}.muscle-prev{background:var(--text);width:2px;position:absolute;top:-3px;bottom:-3px}.muscle-num{text-align:right;font-variant-numeric:tabular-nums}.calendar{margin-bottom:20px}.cal-head{align-items:center;gap:8px;margin-bottom:8px;display:flex}.cal-title{text-align:center;flex:1}.cal-grid{grid-template-columns:repeat(7,minmax(0,1fr));gap:4px;display:grid}.cal-dow{text-align:center;color:var(--muted);padding:2px 0;font-size:.75rem}.cal-cell{aspect-ratio:1;background:var(--surface);min-width:0;color:var(--text);border:1px solid #0000;border-radius:8px;justify-content:center;align-items:center;padding:0;font-size:.85rem;display:flex;position:relative}.cal-cell:not(:disabled){cursor:pointer;font-weight:600}.cal-cell.pad{background:0 0;border-color:#0000}.cal-cell.today{border-color:var(--text)}.cal-cell.selected{outline:2px solid var(--primary);outline-offset:1px}.cal-shade-0{background:var(--surface)}.cal-shade-1{background:color-mix(in srgb, var(--primary) 16%, var(--surface))}.cal-shade-2{background:color-mix(in srgb, var(--primary) 30%, var(--surface))}.cal-shade-3{background:color-mix(in srgb, var(--primary) 48%, var(--surface))}.cal-shade-4{background:color-mix(in srgb, var(--primary) 72%, var(--surface));color:var(--on-primary)}.cal-cell .cal-band{border-radius:2px;height:4px;position:absolute;bottom:2px;left:0;right:0}.cal-cell .cal-band.start{left:4px}.cal-band.hit{background:var(--ok)}.cal-band.frozen{background:var(--muted)}.cal-band.missed{background:var(--danger)}.cal-band.current{background:var(--accent)}.cal-legend{flex-wrap:wrap;align-items:center;gap:4px 14px;margin-top:10px;display:flex}.cal-key{align-items:center;gap:5px;display:inline-flex}.cal-key .cal-band{border-radius:2px;width:14px;height:4px;display:inline-block}.cal-swatch{border-radius:3px;width:12px;height:12px;display:inline-block}.cal-day{margin-top:12px}.cal-day h3{margin:0 0 8px}.achievement-grid{grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:12px;display:grid}.achievement{flex-direction:column;gap:4px;display:flex}.achievement.locked{opacity:.5;filter:grayscale()}.achievement-icon{font-size:2rem;line-height:1}